Sports massage developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Ayurveda is the ancient Indian system of healing that incorporates herbal and other medications, certain surgical techniques and also focuses on meditation, yoga and massage. Various different kinds of massages that are based on Ayurvedic principles have become popular in western countries – variously termed as hot oil massage, Ayurvedic massage, Kerala massage, Shirodhara (which is the gently pouring liquids over the forehead which is thought to be the site for the third eye).

Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

Thai herbal compress massage has been used for nearly 5000 years to soothe muscle aches and reduce swelling. It does this through the use of a selection of therapeutic herbs such as prai, ginger, turmeric, lemongrass, camphor and tamarind – which are bundled together in accordance with ancient recipes, wrapped into a handmade compress and then steamed and applied to the body. The hot compresses are highly effective for alleviating pain, aches and arthritis and provide an alternative option for people who would rather not rely on over-the-counter pain medication.

Thai combination massage is a massage integration more than one style or massage modality. It can combine techniques from swedish massage, deep tissue massage, reflexology and trigger point therapy. These combination are used to tailor the massage towards your personal preferences and specific needs.

During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.